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Calm Birth: Empowering Childbirth Preparation (CD Audio Guide) - Click for more information

Calm Birth: Empowering Childbirth Preparation (CD Audio Guide)

By Robert Newman

Practice of Opening
This is a reclining meditation for pregnant women and their partners. It uses progressive neuromuscular release that is healing for the nervous system. The practice brings systematic connection with life force at the cellular level. The womb child is directly engaged, with important potential for prenatal development. (23 minutes)

Womb Breathing
This is a profound breathing meditation from ancient wisdom applied to childbirth. It's based on breathing with the physical body and the energy body at the same time, in a dynamic vision of the pregnant woman. This method offers remarkable labor pain management, important immune enhancement, and full oxygenation. (22 minutes)

Giving and Receiving
This is a famous breath meditation from ancient wisdom that brings the experience of healing into childbirth. The practice develops innate healing capability valuable in resolving any remains of one’s own birth trauma in preparing to give birth, and for pain management during contractions. (14 minutes)


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